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Regular physical activity will help your heart get stronger and will help you to feel less tired. Before you start any activity, talk with your nurse, doctor or health worker about a physical activity plan to suit you. [embed]https://youtu.be/yZvvweNlFRo[/embed]...

02 Οκτωβρίου, 2021

Approximately 80% of US adults and adolescents don’t get enough exercise. This video shows you how to take the first steps towards reaching the activity levels recommended by the new Physical Activity Guidelines from the US Department of Health and Human Services. Most importantly, introducing...

02 Οκτωβρίου, 2021

We all know exercise is good for us, but what actually happens inside your body when you get active? Watch to find out, and learn more about the benefits of exercise for your heart. [embed]https://youtu.be/wWGulLAa0O0[/embed]...

02 Οκτωβρίου, 2021

Active People, Healthy Nation is a national initiative led by CDC to help 27 million Americans become more physically active by 2027. Increased physical activity can improve health, quality of life, and reduce healthcare costs.  ...

02 Οκτωβρίου, 2021