Regular physical activity will help your heart get stronger and will help you to feel less tired. Before you start any activity, talk with your nurse, doctor or health worker about a physical activity plan to suit you. [embed]https://youtu.be/yZvvweNlFRo[/embed]...
Do you know that physical activity is important for all ages? [embed]https://youtu.be/RAfoWVy6XhM[/embed]...
Approximately 80% of US adults and adolescents don’t get enough exercise. This video shows you how to take the first steps towards reaching the activity levels recommended by the new Physical Activity Guidelines from the US Department of Health and Human Services. Most importantly, introducing...
Guidelines for Adults ...