How Much Exercise Should You Get Each Week?
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02 Οκτ How Much Exercise Should You Get Each Week?

Posted at 15:18h in Καμπάνιες Ενημέρωσης by
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Approximately 80% of US adults and adolescents don’t get enough exercise. This video shows you how to take the first steps towards reaching the activity levels recommended by the new Physical Activity Guidelines from the US Department of Health and Human Services. Most importantly, introducing small changes and short routines that get you active can improve your health.

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